CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD-THURS 29 JULY 10

Warmup:
GPP
WYW

Lift:
Snatch Balance
3 x 5 (65/45#)

WOD:
Diane
21-15-9
Deadlift 225/185#
HSPU

Strength:
no strength
Posted by Unknown on 7/29/2010 05:32:00 AM
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