CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD-MON 26 JULY 10

Warmup:
GPP
Work your weakness

Lift:
Clean (squat)
5-5-3-3
65%-70%-75%-80% 1RM

WOD:
Fran
21-15-9
Thrusters 95/65#
Pull ups

Strength:
OHS
6-6-5-5
65%-70%-75%-80% 1RM
Posted by Unknown on 7/26/2010 05:20:00 AM
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