Lift:
Burgener Warmup w/Bar
Clean + Jerk
5-5-3-3-3
65%-70%-75% 1RM
Followed By:
WOD:
'Tabata This'
Advanced
10 rounds
Rx
Intermediate
6 rounds
Novice
5 rounds
Followed By:
Strength:
Bench Press
6-6-5-5-5
65%-70%-75% 1RM
Post load/time to comments.
The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
Lift:
Burgener Warmup w/Bar
Clean + Jerk
5-5-3-3-3
65%-70%-75% 1RM
Followed By:
WOD:
'Tabata This'
Advanced
10 rounds
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