CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 10JULY10




'TEAM WOD'
3 rounds for time:
1 minute per station per athlete on each team

  • Box jumps
  • Back Extensions
  • Pullups


  • Post team score to comments.


    • Posted by Gil on 7/10/2010 05:45:00 AM
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