The WOD-WED, 7JULY10

Warmup:
GPP 5-6 Dynamic Movements
Specific Stretching

Lift:
Burgener Warmup w/Bar
Clean (full squat)
5-5-3-3
60-65-65-65% 1 RM

Followed By:

WOD:
'ANNIE'

Advanced
60-50-40-30-20 rep rounds

Double Unders

Sit-ups

Rx
50-40-30-20-10 rep rounds

Double Unders

Sit-ups

Intermediate
40-30-20-10-5 rep rounds

Double Unders

Sit-ups

Novice
30-20-15-10-5 rep rounds

Double Unders

Sit-ups

Followed By:

Strength:
Shoulder Press
6-6-5-5
60-65-65-65% 1 RM


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