CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 24JULY10






'THE CONGA'
Buy in:

  • Run 400M
    2 rounds for time:
  • Jump over a 20" box, 15 reps
  • Dumb bell cleans, 30/20#, 15 reps
  • Double unders, 25 reps
  • Chest to deck push up, 15 reps
  • GHD Situp, 15 reps
  • Walking lunge 100M


    Post score to comments.


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