For all those who think that CrossFit is 'too hard' or 'I'm too old for that stuff', we present this episode of CrossFit Radio, and this article from the CrossFit Journal.
" Sally is a 62 year old 5'0" woman with who has a 225lb deadlift. She says that Coach Glassman told her that she was his first walk-in. She shares this story and many others about the early days of CrossFit at Santa Cruz.
Sally represents a segment of the population for whom CrossFit is particularly good. She speaks in detail about the impact CrossFit has had on her health and her life. She also shares her specific workout and nutrition regimen."
Go to the CrosFit Radio link and download the interview with Sally Stade.
"In another first, the 2010 CrossFit Games will feature a Masters division in which the top 15 men and top 15 women born on or before July 15, 1960, will compete to become the world’s fittest person over 50.
Qualifying events are being held all over the world, with all participants performing the same workouts. The results will be scored according to the 2009 CrossFit Games, with the top 15 male and female athletes from around the world earning trips to L.A."
Go to the CrosFit Journal link and see why old guys and gals rule!
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