For all those who think that CrossFit is
a 'guy thing' or for 'the young and fit', we
present this episode of CrossFit Radio.
Go to the CrosFit Radio link and download the interview with two CrossFit women in their 40’s: Games competitor Nicole Verbrugghe and CrossFit Seattle trainer Fran Mason. They talk about producing high levels of CrossFit proficiency in women, especially those over 40.
Issues discussed include overcoming societal notions about women in athletics and the deeper life benefits of CrossFit training.
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