CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD-Tues 27 JULY 10

Warmup:
GPP
Work your weakness

Lift:
KB Snatches
3x3 per hand brown/green

WOD
10-9-8-7-6-5-4-3-2-1
Front Squat @ 75% BW
HSPU
Run 100m

Strength:
no strength
Posted by Unknown on 7/27/2010 05:23:00 AM
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