The WOD - THUR, 01JULY10

4 rounds for time:
Advanced

Turkish get up, 1.5/1 pood, 4 per hand

Burpees, 20 reps

Run 500M

Rx

Turkish get up, 1.5/1 pood, 3 per hand

Burpees, 15 reps

Run 400M

Intermediate

Turkish get up, 1 pood/12kg, 3 per hand

Burpees, 12 reps

Run 400M

Novice

Turkish get up, 12kg/20#, 2 per hand

Burpees, 10 reps

Run 400M

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