CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 14JAN09


"Tabata This"
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.

  • Deadlift, 75% BW
  • Push ups
  • Squats
  • Sit ups





    "Tabata" by Jeff Miller...[ wmv]


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