CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 20JAN09


3 rounds for time:

  • Deadlifts, 225#/135#, 10 reps
  • Double unders, 50 reps

    Abs - 40 GHD situps

    Kelly getting into the swing of things at REF-CP




    Double-Unders (Brendan Gilliam demo)...[wmv]


    • Posted by Gil on 1/19/2009 08:58:00 PM
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