CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 23JAN09


Three rounds for time of:

  • Box jumps, 24"/20", 50 reps
  • Deadlifts, 185#/120#, 21 reps
  • Pull ups, 30 reps

    Eric grabbin' some air!


    • Posted by Gil on 1/22/2009 07:14:00 PM
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