CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 26 Jan 09


Overhead Squat 3,2,2,1,1,1,1

Abs - 40 Abmat sit ups

Joey goin' deep. . .



Posted by Gil on 1/25/2009 07:08:00 PM
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