CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 22JAN09


Five rounds for time of:

  • Overhead walking lunges, 45# barbell, 50 feet
  • Burpees, 21 reps

    Nellie clapping for joy about Burpees!



    Walking Lunges...[wmv]



    • Posted by Gil on 1/21/2009 09:24:00 PM
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