With a continuous running clock :
Do 1 burpee(with push up, jump, and a clap above your head) the first minute every minute add another burpee (in the 8th minute - you need to do 8 burpees).The workout ends when you can not do the required amount of burpees for the minute you are in.
If you accomplish 18 burpees in the 20th minute - your score would be 19 rds.+ 18.
Mark keeping his ball under control. . .
Burpee Demo...[wmv]
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