CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 13JAN09


For time:

  • 155 pound Power clean 15 reps
  • 30 Ring dips
  • 155 pound Power clean 12 reps
  • 24 Ring dips
  • 155 pound Power clean 9 reps
  • 18 Ring dips
  • 155 pound Power clean 6 reps
  • 12 Ring dips
  • 155 pound Power clean 3 reps
  • 6 Ring dips




    Clean...[wmv]

    Ring Dips... [ wmv]



    • Posted by Gil on 1/12/2009 07:34:00 PM
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