CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 15JAN09


7 rounds for time:

  • SDHP, 95#/50#, 10 reps
  • HSPU, 5 reps



    • Posted by Gil on 1/14/2009 09:22:00 PM
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