CrossFitters fear only one thing: The WOD (Workout of the Day.) The enemy pales in comparison. If they do not, it is not hard enough.
For time:10 GHD Sit-ups10 Hip & Back Extensions95 pound Thrusters, 30 reps50 Pull-ups30 GHD Sit-ups30 Hip & Back Extensions95 pound Thrusters, 20 reps35 Pull-ups50 GHD Sit-ups50 Hip & Back Extensions95 pound Thrusters, 10 reps20 Pull-upsPost Time To CommentsJulie on the GHD!
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