CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 29 JAN 09


10,9,8,7,6,5,4,3,2,and 1 rep round for time of:

  • Pull ups (chest to bar)
  • KB Swings (53#/36#)
  • Double unders

    Abs - 40 ghd sit ups

    Mel getting into the "swing" of things



    Basic Bounce, Buddy Lee...[wmv]


    • Posted by Gil on 1/28/2009 09:30:00 PM
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