CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 27 JAN 09


AMRAP in 20 minutes of:

  • Deadlifts, 115#/65#, 8 reps
  • Hang Power Cleans, 115#/65#, 6 reps
  • Front Squats, 115#/65#, 4 reps

    Abs- 50 KTE

    Brooky looking "dialed in" on his front squat


    • Posted by Gil on 1/26/2009 10:03:00 PM
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