CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 12JAN09


JACKIE
For time:

  • Row, 1000M
  • Thruster, 45#, 50 reps
  • Pull ups, 30 reps

    Abs - 40 ABMAT situps



    Post graduation photo of me and Jeff Martone, the founder of Tactical Athlete and CrossFit's Kettlebell Coach, after the Ketllebell Instructor Certification held this past weekend at CrossFit WestJax. Yes, I passed the course!



    • Posted by Gil on 1/11/2009 09:38:00 PM
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