CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 19JAN09


9 rounds for time:

  • Clean and Jerk, 95/50#, 5 reps
  • Pull ups, 5 reps

    Post time to comments

    Steve and Phillip visiting from CrossFit Oakland



    Fixing the Split Jerk, Coach Burgener...[wmv]


    • Posted by Gil on 1/18/2009 11:09:00 PM
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