Catalyst Athletics Standard Warm-Up
This is a very effective Top to Bottom Warm-Up Routine used by the athletes at Catalyst Athletics.
A link to this video will be embedded in the warmup portion of the daily WOD post on the Blog from now on.
DYNAMIC STRETCHING ROUTINE
This is a very effective Top to Bottom Warm-Up Routine used by the athletes at Catalyst Athletics.
A link to this video will be embedded in the warmup portion of the daily WOD post on the Blog from now on.
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