CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 21JAN12





'Snatch Your Bells!'

4 rounds for time:


  • Power Snatch, 95/65#, 10 reps
  • KB Burpees,1.5/1 pood, 10 reps

Power Snatch...[wmv][mov]

Post load/time or rounds to comments.

Posted by Gil on 1/20/2012 05:00:00 PM
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