CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

THE WOD - SAT, 14JAN12





'BUBBLES!'

For Time:


  • Row 1000m
  • 25x Deadlifts (225#/155#)
  • 50x Wall ball (20#/14#)
  • Row 1000m
Post load/time or rounds to comments.

Posted by Gil on 1/13/2012 05:00:00 PM
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