CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

CHALLENGE WOD!!






CHALLENGE WOD!!- 23-28JAN



LINDA (aka '3 bars of death')

10,9,8,7,6,5,4,3,2,1, rep rounds for time:


  • Deadlift, 1 1/2 BW
  • Bench press, BW
  • Clean, 3/4 BW
Post load/time or rounds to comments.

Posted by Gil on 1/22/2012 04:00:00 PM
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