CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 07JAN12














'BRENTON'

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting
while on duty on October 31, 2009.He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.


Five rounds For Time Of:

  • Bear crawl 100 feet
  • Standing broad-jump, 100 feet (Do three Burpees after every five broad-jumps)
    *If you've got a twenty pound vest or body armor, wear it.
Post load/time or rounds to comments.

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