CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 28JAN12






Breath Dammit!!


4 rounds for time:

BUY-INAir Squats, 50 Reps
  • Walking lunge steps-forward, 20 reps
  • Push-ups, 20 reps
  • Walking lunge steps-reverse, 20 reps
  • AbMat Sit-ups,25 reps
Post load/time or rounds to comments.

Posted by Gil on 1/27/2012 05:00:00 PM
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