CHALLENGE WOD!!

CHALLENGE WOD!!!- 30JAN-4FEB

THE BEAR COMPLEX

5 rounds - 7 sets per round of the following sequence:

Weight can only hit the floor at the beginning of the power clean.
The only authorized rest positions are in the hang, resting in the hips, racked on the shoulders position, or on the back.
If the you put the weight down, even to re-grip, the set does not count.

Increase load each round.

• Power Clean
  
• Front Squat
  
• Push Press
  
• Back Squat
  
• Push Press
  

Post load/time or rounds to comments.