CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

CHALLENGE WOD



CHALLENGE WOD!!!- 09-14JAN



'The Spice Must Flow!'

For Time:


  • 10x Push-press (1/2 bw)
  • 25x Push-ups
  • 15x Hang power clean (3/4 bw)
  • 25x Pull-ups
  • 20x Back squats (bw)
  • 25x Sit-ups
  • 25x Deadlift (1.5x bw)
  • 25x Box jumps (24 inch)
  • Row (2x your age in calories)
Post load/time or rounds to comments.

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