Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching
Skill:
Turkish Get Up
3 X 3 per hand (1.5/1 pood)
Followed By:
WOD:
KELLY
5 Rounds For Time:
Rx
Intermediate
Novice
Post time to comments.
The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching
Skill:
Turkish Get Up
3 X 3 per hand (1.5/1 pood)
Followed By:
WOD:
KELLY
5 Rounds For Time:
Rx
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