CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

CHALLENGE WOD!!




CHALLENGE WOD!!!- 2-6JAN12



'MAMMOTH!'

10 rounds:
1-2-3-4-5-6-7-8-9-10x reps, scale as necessary:


  • Push press (135/95#)
  • Deadlift (315/225#)
  • KB swing (2/1.5 pood)
Post load/time or rounds to comments.

Posted by Gil on 1/02/2012 04:00:00 PM
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