CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

CHALLENGE WOD




CHALLENGE WOD!!!- 16-21JAN



'EVA!'

5 Rounds For Time:


  • 30x Pull ups
  • 30x KBS (2/1.5 pood)
  • 800M Run
Post load/time or rounds to comments.

Posted by Gil on 1/15/2012 04:00:00 PM
Share | |

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)