CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 11NOV09


3 rounds for time of:

  • KB Swing, 1.5/1 pood, 11 reps
  • KB Cleans, 1.5/1 pood, 11 reps
  • KB Thrusters, 1.5/1 pood, 11 reps

    Post times to comments








    • Posted by Gil on 11/10/2009 09:08:00 PM
    Share | |

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)