CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 04NOV09


4 rounds for time of:

  • Sandbag cleans, 36/26#, 15 reps
  • KBS, 1.5/1 pood, 12 reps
  • HSPU, 10reps

    Post time to comments

    Skills & Drills Hand Stands - 3 X 10 Sec



    • Posted by Gil on 11/04/2009 07:55:00 PM
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