CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 03NOV09


Deadlifts:

3-2-2-1-1-1-1

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Skills & Drills Turkish Get Up X 2 per hand



Get ups with pumpkins...Why wouldn't ya'?


Posted by Gil on 11/03/2009 11:15:00 AM
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