CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 09NOV09


4 rounds for time:

  • Burpees, 15 reps
  • Row, 250M
  • KBS, 1.5/1 pood, 15 reps

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    Thoughts on leadership from the man who led the soldiers of 1/7 Cav in the Ia Drang Valley in NOV 1965.


    • Posted by Gil on 11/09/2009 07:35:00 PM
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