CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 12NOV09


Alternating Double Tabata:

  • Deadlift, 155/115#
  • AbMat Sit up

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    • Posted by Gil on 11/12/2009 08:55:00 PM
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