CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 02NOV09



10-9-8-7-6-5-4-3-2-1 rep rounds for time:

  • Pull up
  • Back Squat, 50% BW
  • Sprint, 100M with a PUMPKIN

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    What else would you do with a pumpkin after Halloween?




    • Posted by Gil on 11/02/2009 09:03:00 PM
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