CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 10NOV09


NASTY GIRLS
3 rounds for time of:

  • Squats, 50 reps
  • Muscle ups, 7 reps
  • Hang power cleans, 135/95#, 10 reps

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    Nasty Girls...[wmv]

    • Posted by Gil on 11/10/2009 01:45:00 PM
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