CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 28NOV09



3 rounds for time:

  • Double Unders, 20 reps
  • Front Squats, 185/135#, 15 reps
  • Muscle ups, 10 reps

    Post time to comments





    • Posted by Gil on 11/28/2009 07:15:00 PM
    Share | |

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)