CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 05NOV09


21 - 15 - 9 rep rounds for time of:

  • Sumo Deadlift High Pull, 95/75#
  • Ring Dips

    Post time to comments

    Skills & Drills L Sits - 5 X 10 Sec




    • Posted by Gil on 11/05/2009 06:19:00 PM
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