CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 6NOV09

AMRAP for 20 min of:

  • 1 Clean & 5 Front Squats, 95/75#
  • GHD Back Extensions, 10 reps
  • Row, 15 cal

    Post rounds to comments

    Skills & Drills Muscle Snatch - 5 X 5





    • Posted by Gil on 11/06/2009 04:59:00 PM
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