The WOD - TUES, 01MAR11

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
L-Sit
3 x 10 sec hold

Skill:
RDL
3 X 5
BW

Followed By:

WOD:
10-9-8-7-6-5-4-3-2-1 Rep Rnds For Time:

Advanced

Sumo Deadlift High Pull,115/85#

Burpee

Box Jump 30"

Rx

Sumo Deadlift High Pull,95/65#

Burpee

Box Jump 24"

Intermediate

Sumo Deadlift High Pull,75/55#

Burpee

Box Jump 20"

Novice

Sumo Deadlift High Pull,55/35#

Burpee

Box Jump 12-18"

Post time or rounds to comments.