Lift:
Followed By:
Strength:
Overhead Squat, 2X3 & 2X3,90% & 95% 1RM
Followed By:
WOD:
For Time:
Row, 250M
Burpees, 20 Reps
Row, 500M
Burpees, 15 Reps
Row, 750M
Burpees, 10 Reps
Row, 1000M
Burpees, 5 reps
Post load/time or rounds to comments.
The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
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