The WOD - THUR, 03FEB11

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
Muscle-Up, 3X3

Followed By:

WOD:
10-9-8-7-6-5-4-3-2-1 Rep Rnds
For Time:
Advanced

Back Squat, 205/155#

Run, 200M

Handstand Push-up

Rx

Back Squat, 185/135#

Run, 100M

Handstand Push-up

Intermediate

Back Squat, 155/105#

Run, 100M

Assisted Handstand Push-up

Novice

Back Squat, 135/85#

Run, 100M

Assisted Handstand Push-up/ elevated push up

Followed By:

Skill:
Shoot Through, 3 X 6

Post time or rounds to comments.