The WOD - TUES, 15FEB11

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
Strict Pull up, 6 per min for 6 min

Followed By:

Snatch Balance,3 X 5,Bar +10

Followed By:

WOD:
10-9-8-7-6-5-4-3-2-1 Rep Rnds for time:

Advanced

Manmakers, 40/30#

Run, 200M

Rx

Manmakers, 30/20#

Run, 100M

Intermediate

Manmakers, 20/15#

Run, 100M

Novice

Manmakers(no dumbells)

Run, 100M

Post time or rounds to comments.