The WOD - TUES, 22FEB11

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
Clean Pulls
3X5, 125% 1RM

Followed By:

WOD:
21-15-9 Rep rnds for time:

Advanced

Kettlebell Swing, 2/1.5 Pood

KB Thrusters, 1.5/1 Pood

Rx

Kettlebell Swing, 1.5/1 Pood

KB Thrusters, 1.5/1 Pood

Intermediate

Kettlebell Swing, 1Pood/12kg

KB Thrusters, 1Pood/12kg

Novice

Kettlebell Swing,12kg/20#

KB Thrusters, 12kg/20#

Followed By:

Skill:
Dbell split squats
3X5 per leg,30/20#

Post time or rounds to comments.