Warmup:
Lift:
Followed By:
Strength:
Shoulder Press, 3X3, 80% 1RM
Followed By:
WOD:
3 Rnds For Time:
Advanced
Rx
Intermediate
Novice
Post load/time or rounds to comments.
The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
Warmup:
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